News about classes at Harmony Yoga of Ann Arbor, articles of interest for Harmony Yoga students and other yoga practitioners.
Wednesday, May 12, 2010
Yoga Can Help Arthritis
Arthritis causes joint pain with accompanying loss of mobility and range of motion. The practice of yoga is a good way to help reduce pain by gently opening the joints, increasing their range of motion, and by strengthening the surrounding muscles to give more support to the affected joints.
Yoga For Arthritis gives an overview of what arthritis is, and how yoga can help ease arthritis symptoms.