Wednesday, May 12, 2010

Yoga Can Help Arthritis

Arthritis causes joint pain with accompanying loss of mobility and range of motion.    The practice of yoga is a good way to help reduce pain by gently opening the joints, increasing their range of motion, and by strengthening the surrounding muscles to give more support to the affected joints.

Yoga For Arthritis  gives an overview of what arthritis is, and how yoga can help ease arthritis symptoms.

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