Sunday, November 30, 2014

This information will be on the website soon, and there are also flyers at the studio.   

Holiday Yoga Classes at Harmony Yoga  

Join us for a few fun classes the week of December 15 - December 20.
PLEASE READ the information on payments under the schedule!  

Monday  December 15  

Focus on Hip Openers and Arm Balances    6:00 — 7:30pm
Pre-pay $15                 
Pay day of class $17

Tuesday  December 16   

Gentle Yoga - General sequence       9:30 - 10:45am
Must pre-register AND pre-pay for this class.   Current Tuesday students have first choice.  Otherwise permission is required.  Maximum 13 people
Pre-pay $13
Pay day of class $15

Wednesday December 17 

Focus on Seated and Supine Poses    9:30 - 10:45
Pre-pay $13
Pay day of class $15

Gentle Yoga - General sequence       11:00am - 12:15pm
Must pre-register AND pre-pay for this class.  Current Wednesday students have first choice.  Maximum 13 people.
Pre-pay $13
Pay day of class $15

Focus on Back Bends and Inversions   6:00 — 7:30pm
Pre-pay $15
Pay day of class $17

Thursday December 18

Focus on a quiet practice.  Restorative poses and Pranayama    9:30 — 11:00am
Pre-pay $15
Pay day of class $17

Make-up class class for Level 1 and higher.  Or can register for class   6:00 — 7:30pm
Well-rounded general sequence
Pre-pay $15 (if not making up)
Pay day of class $17

Friday December 19

Gentle / Level 1 Yoga     Make-up for Friday class  11:00am — 12:15pm
There may be room for more.  Inquire if interested.  Maximum 13 people
Pre-pay $13 (if not making up)
Pay day of class $15

Saturday December 20

Focus on Standing Poses and Inversions   9:30 — 11:00am 
Pre-pay $15

Pay day of class $17

  • Those on the Automatic Monthly Payment Plan — no charge.  This is part of your month of classes.  I appreciate but don’t require prior notification if you know you can attend one of these classes.  
  • Classes cannot be used as make-ups except for the two classes listed as such (make-ups for cancelled classes).  
  • Prepaying is beneficial to both you and me.  You get the lower fee, and I have a better idea of how to plan the class.
Holiday Classes

There are flyers and forms at the studio, but you can also register and pay through PayPal.

Wednesday, November 19, 2014

Day After Thanksgiving Classes

Join us again for our yearly Day After Thanksgiving yoga classes on Friday, November 28!

This has become a fun tradition here at Harmony Yoga of Ann Arbor.

Focus on Twists
10:00 -- 11:15

Work off those mashed potatoes and pumpkin pie with standing and seated twists and other supporting poses.  There may be some inversions if there’s time.   Twists and inversions are great for the digestive system!

Active mixed level class - $15

Quiet class, Seated and Restorative Poses 
11:30 -- 12:45

De-stress after your busy Thanksgiving Day with this quiet sequence of seated and supine poses, possibly with simple inversions.  Some simple pranayama (breathwork) may be included.

Multi-level class - $15

Please register before the day of the classes.   Drop-ins are okay if space allows.

These classes are taught in the Iyengar Yoga tradition.  You don't have to be an Iyengar Yoga student to take these classes, but you do need to be willing to follow instructions which may be different than the style of yoga you are used to.  

These two classes are not for new beginners or for people with significant mobility problems (those of you in my Gentle Yoga classes will be fine in the Quiet Class).

Questions?   Contact me.