This has become a fun tradition here at Harmony Yoga of Ann Arbor.
Focus on Twists
10:00 -- 11:15
Work off those mashed potatoes and pumpkin pie with standing and seated twists and other supporting poses. There may be some inversions if there’s time. Twists and inversions are great for the digestive system!
Active mixed level class - $15
Quiet class, Seated and Restorative Poses
11:30 -- 12:45
De-stress after your busy Thanksgiving Day with this quiet sequence of seated and supine poses, possibly with simple inversions. Some simple pranayama (breathwork) may be included.
Multi-level class - $15