Wednesday, November 19, 2014

Day After Thanksgiving Classes

Join us again for our yearly Day After Thanksgiving yoga classes on Friday, November 28!

This has become a fun tradition here at Harmony Yoga of Ann Arbor.

Focus on Twists
10:00 -- 11:15

Work off those mashed potatoes and pumpkin pie with standing and seated twists and other supporting poses.  There may be some inversions if there’s time.   Twists and inversions are great for the digestive system!

Active mixed level class - $15

Quiet class, Seated and Restorative Poses 
11:30 -- 12:45

De-stress after your busy Thanksgiving Day with this quiet sequence of seated and supine poses, possibly with simple inversions.  Some simple pranayama (breathwork) may be included.

Multi-level class - $15

Please register before the day of the classes.   Drop-ins are okay if space allows.

These classes are taught in the Iyengar Yoga tradition.  You don't have to be an Iyengar Yoga student to take these classes, but you do need to be willing to follow instructions which may be different than the style of yoga you are used to.  

These two classes are not for new beginners or for people with significant mobility problems (those of you in my Gentle Yoga classes will be fine in the Quiet Class).

Questions?   Contact me.

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