This is a good time of year to take a yoga class. If you don't currently take a yoga class, this is a good time to start or to return to classes if you've been away for awhile.
I know I'm prone to stress during the holidays if I don't do my yoga practice regularly.
The practice of yoga helps us to maintain our equanimity in times of stress. It helps us to stay physically healthy and energized, and mentally more alert, and more capable of coping with any irritants, worries and problems that may be thrown our way.
We've just started our Late Fall session at Harmony Yoga of Ann Arbor. If you're in the area and interested in an Iyengar yoga class, come join us -- we'd love to see you!
See our Class Schedule and Yoga Class Descriptions to figure out what class suits you best. If you have any questions, please feel free to Contact Me.