|Downward Facing Dog Pose with Chair Support|
Joan had seen my article Yoga for Seniors - Aging Well With Yoga, and thought her readers would be interested in reading more about how the practice of yoga can help us stay healthier as we age.
Of course I was happy to oblige! If you know me, you know I love "talking yoga".
The post is Yoga for Seniors - Keeping Our Bodies Healthier in Our 60s and Beyond.