Monday, July 23, 2012

Yoga Practice Sequences

It's a great idea to find time for your own yoga practice in between the classes you take. 

It's an even better idea when your yoga classes aren't taught for awhile.

I'm on vacation this week, and I know many of you miss your yoga classes.  I'm glad you do!  But do consider practicing on your own this week, even if you don't normally do so.

Most of you who've taken classes with me for awhile have seen these practice sequence sheets that you can print out, but here's the link again:
Yoga Sequences for Practicing.

Have a good week, have a good practice (practice more than once!), and I look forward to seeing you all next week.

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