Please register and pay early. Some classes may fill. Classes that have less than 5 people registered will be cancelled a few days beforehand. You are registered when you pay. Note: Since these classes are not part of the regular session classes, they cannot be used as make-ups and cannot be paid with class cards.
Deep Forward Bends and Arm Balances
Saturday November 1, 2:00 -- 4:00pm
Recently we had fun in some classes working toward Kurmasana (tortoise pose) and Dwi Hasta Bhujasana (both legs over the arms balance). Join us in this class to work more on these and similar poses. We’ll explore ways to break them down into their component parts before attempting the full poses.