I had a good, long, varied practice for today focusing on seated forward bends and twists -- many poses, not held particularly long except for 5 minute sirsasana (head stand) and 5 minute sarvangasana (shoulder stand).
Gomukhasana arms -- a couple repetitions
Sun salutations -- 4 or 5
Eka pada sirsasana
Virasana -- on heels and in between heels
Long Supta virasana
Ardha baddha padma paschimottanasana
Marichyasana III -- a few repetitions, working toward clasping
Ardha matsyendrasana -- a couple repetitions, working toward clasping
Drop back to setu bandha -- a couple times
Urdhva prasarita padasana -- a couple repetitions
Jathara parivartanasana -- a couple repetitions
A short Savasana
As an exercise to you Harmony Yoga students (and any others who are interested) -- can you figure out what these poses are? Use books such as "Light on Yoga", "Yoga, the Iyengar Way", or search the web.